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5 Minute Guided Meditation For Gratitude. The ultimate safe space is the one we create within ourselves. If you’d like some guidance, check out the headspace guided meditation course for gratitude: Feel grounded through your seat, and when you’re settled, close your eyes. When you are ready, let your eyes drift closed.
5 Minute Guided Gratitude Meditation Script — Josie from www.pinterest.com
You can follow her script for experiencing pure appreciation and self. Do you wish you could take a meditation holiday and rest from all your worries and toils? Begin by sitting or lying in a comfortable position, placing your palms facing upwards, letting your shoulders roll back slightly to open up your chest, and gently closing your eyes as you just focus on your breath. It is a great guided meditation for first thing in the morning or last thing before you drift off to sleep. Guided meditation moving from safe space to brave space. Please take a moment of reflection at the end.
You are the embodiment of this lively energy.
It is a great guided meditation for first thing in the morning or last thing before you drift off to sleep. 5 minute guided gratitude meditation script beginning… appreciation meditation. This will help you remember all that you have. Please take a moment of reflection at the end. Meditation for beginners can be done easily with one simple trick. Take some time to place yourself in a comfortable position.
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