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15 Minute Guided Meditation Honest Guys. 12:28 minutes why listen to it: 15 minute progressive muscle relaxation. The official website of the honest guys from youtube, the home of deep relaxation and fantasy audio stories. The audio directs you to notice the breathing through exhaling and inhaling.
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12:28 minutes why listen to it: The honest guys have one of the most popular youtube channels for guided meditations and i’ve been listening to them for years now. The honest guys are creating guided meditation videos since 2009. See more ideas about guided meditation, meditation, meditation music. Through restoring a relaxing breathing rhythm. Whether you’re feeling stressed and tense or if you need at bit of help going to sleep.
Notice your breathing and the “still point” between inhaling and exhaling.
Shamanic journeys to the akashic field have been used since ancient times to help people with their lives. 35 minutes (22 minutes guided meditation + 13 minutes relaxing music) what i love about it: Whether you’re feeling stressed and tense or if you need at bit of help going to sleep. Mindfulness meditation by the honest guys. See more ideas about guided meditation, meditation, meditation music. They call this track a power nap.
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