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10 Minute Guided Meditation Script. …it’s time to take leave of all the doing for a while. Today we are going to focus on muscle relaxation… something perfect if you feel any tension in your body, if you feel tired and you need to release that uncomfortable sensation. Short meditation script this script uses guided imagery to lead you into a state of deep relaxation. You can also find some lovely free relaxation scripts here.
Pin by Jessica Carey on Mindfulness Cards Guided from za.pinterest.com
Progressive muscle relaxation is a technique to relieve stress by focusing on the sensations of relaxation. It is published in julie’s yoga meditations book and is on the cd included with the book. Stand beside your bed and slowly begin to settle down nerves. It’s 10 minutes long, and we hope you’ll find it useful. Mindfulness is a powerful technique that can alleviate the stresses and strains of the modern lifestyles we live. 10 guided meditation scripts for stress.
10 guided meditation scripts for stress.
Begin by treating yourself to an enjoyable and satisfying stretch. By sachin sharma | april 19, 2017. Begin by treating yourself to an enjoyable and satisfying stretch. Vacchcs stress management program subject: You can also find some lovely free relaxation scripts here. Feel the ground rise up to meet your feet and ground you.
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